Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This recipe quickly became my go-to for a nutritious lunch that feels indulgent yet healthy.

Ingredients

• Quinoa Base: 1 cup quinoa rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

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This dish brings joy to family lunches, often prompting requests for seconds from everyone at the table.

Serving Suggestions

Serve chilled or at room temperature with a side of crusty bread or as a refreshing side to grilled meats.

Variations

Add grilled shrimp or chicken for extra protein, or swap the grapefruit for blood orange for a sweeter twist.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to two days to maintain freshness.

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Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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This Citrus & Avocado Quinoa Bowl is both simple and sophisticated, perfect for brightening up your meal rotation.

Questions & Answers

→ How do I cook quinoa perfectly for this bowl?

Rinse quinoa under cold water, then simmer with water and a pinch of salt until all water is absorbed, about 15 minutes. Fluff with a fork before using.

→ Can I substitute the citrus fruits?

Yes, blood orange or tangerine can replace grapefruit or orange for a different flavor profile without losing brightness.

→ What dressing complements the ingredients best?

A lemon juice and olive oil-based dressing with a touch of honey and mustard enhances the avocado’s creaminess and citrusy notes.

→ Is this bowl suitable for special diets?

Yes, it is naturally gluten-free, dairy-free, and vegetarian, making it suitable for various dietary preferences.

→ How can I add more protein to this bowl?

Top with grilled shrimp, chicken, or chickpeas to increase protein while keeping the dish light and fresh.