Save to Pinterest This Tuna and Tomato Soup is a quick and flavorful dish inspired by Italian cuisine, combining tender canned tuna with ripe tomatoes, aromatic vegetables, and herbs. It is the perfect choice for a satisfying meal that can be prepared in just minutes, making it an ideal option for busy weeknights or a light, nutritious lunch.
Save to Pinterest The foundation of this soup lies in the slow-softened base of onion, carrot, and celery sautéed in olive oil. This aromatic start, combined with rich tomato paste and vegetable broth, creates a savory depth that perfectly highlights the delicate flaked tuna added at the end of the cooking process.
Ingredients
- Seafood: 1 can (5 oz / 140 g) tuna in olive oil, drained and flaked
- Vegetables: 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 medium carrot (diced), 1 celery stalk (diced), 1 can (14 oz / 400 g) diced tomatoes, 2 cups (480 ml) vegetable broth, 1 tbsp tomato paste
- Herbs & Seasonings: 1 tsp dried oregano, 1 tsp dried basil, 1/4 tsp crushed red pepper flakes (optional), Salt and black pepper to taste
- Pantry: 2 tbsp olive oil
- To Serve: 2 tbsp chopped fresh parsley or basil (optional), Crusty bread (optional)
Instructions
- Step 1
- Heat olive oil in a large saucepan over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes, until softened.
- Step 2
- Stir in the garlic and cook for 1 minute until fragrant.
- Step 3
- Add the tomato paste and cook for 1 minute, stirring.
- Step 4
- Pour in the diced tomatoes and vegetable broth. Add oregano, basil, and red pepper flakes if using. Stir to combine.
- Step 5
- Bring the soup to a gentle boil, then reduce heat and simmer for 8-10 minutes, until the vegetables are tender.
- Step 6
- Add the flaked tuna and simmer for another 2-3 minutes to heat through.
- Step 7
- Taste and adjust seasoning with salt and pepper.
- Step 8
- Ladle into bowls, garnish with chopped parsley or basil, and serve with crusty bread if desired.
Zusatztipps für die Zubereitung
To ensure the best flavor, allow the onion, carrot, and celery to soften completely without browning, which releases their natural sweetness. Sautéing the tomato paste for a full minute before adding the liquids helps to caramelize the sugars and remove any raw taste, resulting in a more complex broth.
Varianten und Anpassungen
This soup is easily customized. You can substitute the vegetable broth for chicken broth if preferred. For a more substantial and heartier dish, consider adding small pasta shapes like ditalini or orzo during the simmering stage, or stir in a splash of fresh lemon juice just before serving to brighten the savory notes.
Serviervorschläge
Ladle the soup into deep bowls while it is steaming hot. For a beautiful presentation and a burst of freshness, garnish with plenty of chopped parsley or basil. Serve this dish alongside warm, crusty bread, which is perfect for dipping into the flavorful tomato broth and catching every bit of tuna.
Save to Pinterest Whether you are looking for a quick lunch or a simple dinner, this Tuna and Tomato Soup delivers a comforting Mediterranean experience with minimal effort. Its reliance on quality pantry staples means you can enjoy a bowl of delicious, Italian-inspired goodness whenever the craving strikes.
Questions & Answers
- → Can I use fresh tuna instead of canned?
Fresh tuna can be used, though it will require longer cooking time. Grill or sear the fresh tuna separately, then add it during the last few minutes to prevent overcooking. Canned tuna is preferred for convenience and texture in this soup.
- → Is this soup freezer-friendly?
Yes, this soup freezes well for up to 3 months. Allow it to cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of broth if needed.
- → What can I substitute for tuna?
For a seafood-free version, try white beans like cannellini or chickpeas. Cooked chicken or salmon also work well. For a vegetarian option, increase the vegetables or add small pasta shapes for substance.
- → How do I make this soup more filling?
Add small pasta shapes like ditalini or orzo during the last 8 minutes of cooking. You can also add diced potatoes, rice, or serve with extra crusty bread. A spoonful of capers adds briny depth and texture.
- → Can I make this soup in advance?
Absolutely. This soup actually tastes better the next day as flavors meld. Store in the refrigerator for up to 3 days. Reheat gently on the stove, adding a little broth if it thickens too much.