Fresh Citrus Avocado Quinoa Bowl (Printable Version)

Vibrant blend of citrus, avocado, and quinoa delivering fresh, light flavors in every bite.

# What You'll Need:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - ½ teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - ½ small red onion, finely sliced
08 - ½ cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - ¼ cup fresh cilantro, chopped
11 - ¼ cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - ¼ teaspoon black pepper
17 - ¼ teaspoon sea salt

# How to Make It:

01 - Combine quinoa, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and let cool slightly.
02 - Peel and segment the orange and grapefruit, removing seeds and membranes.
03 - Whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt in a small bowl.
04 - In a large bowl, combine cooked quinoa, spinach or arugula, red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
05 - Incorporate citrus segments, diced avocado, and pomegranate seeds into the bowl. Toss gently again, adding remaining dressing as needed.
06 - Serve immediately, optionally garnished with additional fresh herbs.

# Expert Advice:

01 -
  • Light and refreshing with fresh citrus flavors
  • Rich in protein from quinoa and healthy fats from avocado
02 -
  • Quinoa is a complete protein, making this dish nutritionally balanced for vegetarians.
  • Removing membranes from citrus prevents bitterness in the salad.
03 -
  • Rinse quinoa thoroughly before cooking to remove its natural bitterness.
  • Prepare dressing ahead to allow flavors to meld for a richer taste.
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