Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

This recipe quickly became a family favorite because of its bright flavors and simple preparation.

Ingredients

• Chicken: 2 medium boneless, skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped

Instructions

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

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Step 1:

Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes, then dice or shred.

Step 2:

In a large bowl, combine mixed greens, cabbage, carrot, bell pepper, and green onions.

Step 3:

In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly, slice in half if desired, and serve immediately.

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

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Preparing these wraps brings a fun and tasty way for the family to enjoy meals together, often leading to stories and laughter around the table.

Nutritional Information

Each serving contains approximately 370 calories, 14 g total fat, 34 g carbohydrates, and 28 g protein.

Allergen Information

May contain mustard and sesame depending on wraps used; always check labels if uncertain.

Required Tools

Baking sheet, large mixing bowl, small bowl, knife, cutting board

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Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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Enjoy these wraps fresh for optimal taste and texture, perfect for a quick lunch or light dinner.

Questions & Answers

→ Can I use rotisserie chicken instead of roasting fresh chicken?

Yes, rotisserie chicken works well as a quick alternative, saving preparation time while keeping great flavor.

→ What types of greens work best in this salad wrap?

Mixed baby greens such as arugula, spinach, and baby kale provide a tender texture and fresh flavor that complement the other veggies.

→ How should I store leftovers to maintain freshness?

Store the salad and wraps separately in airtight containers in the refrigerator to prevent sogginess, then assemble before serving.

→ Can I substitute Greek yogurt with a dairy-free option?

Absolutely, plant-based yogurts like coconut or almond milk varieties can be used to keep the dressing creamy and dairy-free.

→ What additional toppings can enhance the wraps?

Sunflower seeds add crunch, while feta cheese introduces a salty tang; both pair nicely with the flavors in these wraps.