Chia Seed Pudding

Featured in: Poppy-Inspired Easy Home Plates

This no-cook chia seed pudding combines chia seeds, milk, and natural sweeteners for a nutrient-dense breakfast or snack. Simply whisk ingredients together, refrigerate overnight, and top with fresh fruit and nuts. The pudding requires minimal preparation time and can be customized with various milk options and toppings to suit dietary preferences.

Updated on Fri, 16 Jan 2026 08:29:00 GMT
Creamy chia seed pudding layered in a glass, topped with fresh blueberries, sliced strawberries, and toasted coconut flakes for a vibrant breakfast treat. Save to Pinterest
Creamy chia seed pudding layered in a glass, topped with fresh blueberries, sliced strawberries, and toasted coconut flakes for a vibrant breakfast treat. | poppyskillet.com

I spilled an entire bag of chia seeds on my kitchen floor years ago and nearly cried over the mess, but those tiny black dots changed my breakfast game forever. The first pudding I made was too runny, but after a few adjustments, this simple overnight creation became my go-to for busy mornings. Sometimes I wake up actually excited to open the fridge and see those little jars waiting, especially during summer when topped with berries from the farmers market.

Last August my sister stayed with me during a heatwave, and I served these puddings topped with frozen mango chunks for breakfast on the patio. The cool, creamy texture was perfect against the morning heat, and she texted me three days after returning home saying shed already made it twice for her kids. Now its our little long-distance breakfast connection even though we live in different states.

Ingredients

  • Chia seeds: These unassuming little powerhouses can absorb liquid up to ten times their weight, creating that magical pudding texture without any cooking required.
  • Milk: I switch between oat milk for extra creaminess and almond milk when I want something lighter, but any variety works beautifully here.
  • Maple syrup: The subtle woodsy sweetness adds dimension that plain sugar never could, though honey works wonderfully too if thats what you have.
  • Vanilla extract: Just a teaspoon transforms this from good to cant-stop-eating good, warming the flavor profile in the most comforting way.

Instructions

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Mix with intention:
Whisk those chia seeds vigorously with your milk, sweetener and vanilla until they start to distribute evenly. I like using a jar with a tight-fitting lid so I can give it a good shake.
The thirty-minute check:
This is the secret step many recipes skip. After about 30 minutes, the seeds start clumping, so give it another good stir to break up any seed clusters.
Practice patience:
Let the mixture rest overnight in the refrigerator, allowing those tiny seeds to work their gel-forming magic. Youll wake up to something transformed.
Create your masterpiece:
Give your pudding a final stir before spooning into serving bowls. Add your toppings with a creative hand, building layers of color and texture.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
A mason jar of chia seed pudding, swirled with maple syrup and vanilla, garnished with ripe mango chunks and crunchy slivered almonds for texture. Save to Pinterest
A mason jar of chia seed pudding, swirled with maple syrup and vanilla, garnished with ripe mango chunks and crunchy slivered almonds for texture. | poppyskillet.com

My neighbor knocked on my door one rainy Sunday morning with coffee to share, catching me in pajamas photographing my chia pudding topped with star-shaped mango pieces and blueberries. Instead of finding it strange, she asked for a spoonful, then the recipe, then stayed for an hour talking about all the foods we love to make. Sometimes the simplest things create the best connections.

Make It Your Own

Ive discovered that chia pudding is less a recipe and more a canvas. Some mornings I add a spoonful of cocoa powder and a dash of cinnamon for a chocolate version that satisfies dessert cravings. Other days I blend fresh strawberries with the milk before mixing with the seeds, creating a vibrant pink pudding that makes me smile before Ive even had my coffee. The variations are endless, responding perfectly to whatever mood or ingredients are present.

Texture Troubleshooting

Finding your perfect chia pudding consistency is a personal journey. Ive watched friends debate passionately over whether its best thick enough to stand a spoon in or loose enough to pour. The standard ratio of 2 tablespoons chia to 1/2 cup liquid creates a medium texture, but adjusting slightly in either direction lets you find your ideal. Remember that different milk types absorb differently coconut milk creates a richer pudding while almond tends to stay lighter.

Storage and Meal Prep Ideas

On Sunday evenings I often prepare a batch of plain chia pudding in small jars, creating a blank canvas for the week ahead. The sealed puddings keep beautifully for up to five days, ready to customize each morning with whatever toppings match my mood or schedule.

  • For grab-and-go breakfasts, layer pudding with fruit compote and granola in advance, keeping the granola on top to maintain its crunch.
  • Freezing portions in silicone molds creates amazing pudding pops for hot afternoons, especially with a swirl of berry puree.
  • When entertaining, serve in clear glasses with colorful fruit layers for an effortless yet impressive breakfast or dessert option.
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Overnight chia seed pudding in a clear bowl, mixed with plant-based milk and topped with sliced banana, raspberries, and a sprinkle of hemp seeds. Save to Pinterest
Overnight chia seed pudding in a clear bowl, mixed with plant-based milk and topped with sliced banana, raspberries, and a sprinkle of hemp seeds. | poppyskillet.com

This humble seed pudding reminds me that good things often require patience rather than complexity. In a world of instant everything, theres something quietly rebellious about preparing tomorrow's breakfast today, letting time do the work while you rest.

Questions & Answers

How long does chia seed pudding need to chill?

Chia seed pudding requires at least 8 hours or overnight chilling to achieve the proper pudding consistency. Stir once after 30 minutes to prevent clumping.

Can I use dairy-free milk?

Yes, this pudding works perfectly with plant-based milk alternatives like almond, coconut, or oat milk. The pudding is naturally dairy-free when using these options.

What toppings work best?

Fresh berries, mango, banana, chopped nuts, seeds, and shredded coconut are excellent toppings. You can also add granola for extra crunch or a drizzle of nut butter.

How do I adjust the pudding texture?

Use less milk for a thicker pudding or add more milk for a thinner consistency. Stir well before serving to ensure even texture throughout.

What flavor variations can I try?

Add a pinch of cinnamon, cocoa powder, or a splash of almond extract before chilling. You can also experiment with different maple syrup varieties or honey for unique sweetness profiles.

Is this pudding suitable for vegan diets?

Yes, this pudding is naturally vegan when prepared with plant-based milk and maple syrup as the sweetener. It's also gluten-free, making it suitable for various dietary requirements.

Chia Seed Pudding

A creamy, nutritious pudding made with chia seeds and milk, naturally sweetened and perfect for breakfast.

Prep Time
5 min
0
Overall Time
5 min
Recipe By Evan Perry


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Meat-Free, Free from Gluten

What You'll Need

Base

01 1/2 cup chia seeds
02 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 2 tablespoons maple syrup or honey
04 1 teaspoon pure vanilla extract

Optional Toppings

01 1 cup mixed fresh fruit (e.g., berries, mango, banana)
02 2 tablespoons chopped nuts or seeds
03 1 tablespoon shredded coconut

How to Make It

Step 01

Combine Base Ingredients: In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until thoroughly combined.

Step 02

Refrigerate Overnight: Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.

Step 03

Stir Before Serving: Stir well to ensure an even pudding texture throughout.

Step 04

Assemble and Serve: Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

Gear Needed

  • Mixing bowl or jar
  • Whisk or spoon
  • Measuring cups and spoons

Allergy Notice

Please review all components for potential allergens and always reach out to a health expert if you're unsure.
  • Tree nuts (if using almond milk or nuts as topping)
  • Coconut (if using coconut milk or coconut topping)
  • Dairy (if using regular milk)

Nutrition Details (each portion)

Nutritional info is meant to inform; not a substitute for professional advice.
  • Energy: 180
  • Lipid Content: 7 g
  • Carbohydrates: 23 g
  • Proteins: 5 g