Save to Pinterest My relationship with green juice started as a reluctant New Year's resolution. That first morning, standing in my kitchen with a bag of kale and a determination that outpaced my knowledge, I somehow created something resembling swamp water. But something kept me going and somewhere around week three, I actually started craving that bright grassy flavor. Now this cabbage and kale blend is the one that actually makes me feel like I've reset my system.
Last winter I started making this every Sunday afternoon while meal prepping. Something about the ritual of chopping vegetables and the sound of the juicer humming made it feel like self-care instead of a health obligation. My husband eventually started joining me, and now we stand in the kitchen sharing a glass while the afternoon light comes through the window.
Ingredients
- Green cabbage: Adds a mild sweetness and incredible volume of juice without overpowering flavors
- Kale leaves: Remove those tough stems first or they will make your juice unpleasantly bitter
- Cucumber: This is what makes the juice refreshing instead of just grassy tasting
- Celery: Provides natural sodium and that classic savory backbone to balance the sweetness
- Green apple: The secret ingredient that makes greens actually taste good to skeptical palates
- Fresh lemon juice: Brightens everything and helps preserve the nutrients if you need to store it briefly
- Fresh ginger: Start with a small piece and adjust the heat to your preference
- Cold water: Only needed if blending and helps everything process smoothly
Instructions
- Prep your vegetables with care:
- Wash everything thoroughly even the cabbage leaves since dirt likes to hide in those tight layers
- Choose your method:
- Feed everything through your juicer alternating between harder and softer vegetables for best extraction
- The blender route:
- Blend all ingredients with water then strain through a nut milk bag squeezing gently to extract every drop
- Drink immediately:
- Pour over ice if you like and enjoy within 15 minutes for maximum nutrient benefit
Save to Pinterest This recipe became my go-to after a weekend of indulging. There is something about that first clean sip that makes my body feel like it is exhaling a long held breath.
Making It Your Way
I have learned that green juice is incredibly forgiving once you understand the basic ratios. If something is not quite right adjust with more apple for sweetness or extra ginger for kick.
Storage Solutions
Fresh is best but sometimes life happens. Store any leftover juice in an airtight container filled to the very top to minimize oxidation.
Using Leftover Pulp
Do not toss that vegetable pulp. It is packed with fiber and can transform quick breads or add bulk to veggie burgers.
- Mix pulp into scrambled eggs for extra nutrients
- Add to smoothies for a fiber boost without the gritty texture
- Freeze in ice cube trays for later use in soups or stocks
Save to Pinterest Here is to feeling good from the inside out one glass at a time.
Questions & Answers
- → Can I make this without a juicer?
Yes, simply blend all ingredients in a high-powered blender until smooth, then strain through a fine mesh sieve or nut milk bag to remove pulp. You may need to add the optional water to help blending.
- → How long does the juice stay fresh?
For maximum nutrients and flavor, drink immediately after preparing. If needed, store in an airtight container in the refrigerator for up to 24 hours, though some nutrient loss may occur.
- → Can I substitute the kale?
Yes, spinach or Swiss chard work well as alternatives. Leafy greens with mild flavors blend seamlessly with the other ingredients while maintaining the nutritional benefits.
- → Why strain the juice?
Straining creates a smoother, more drinkable consistency by removing fibrous pulp. However, keeping the pulp adds extra fiber and nutrients to your beverage.
- → Is this suitable for daily consumption?
Yes, this gentle yet nutrient-rich blend can be enjoyed daily as part of a balanced diet. The natural ingredients provide vitamins and hydration without excessive calories.