Baked Lemon Herb Cod

Bring the vibrant and healthy flavors of the Mediterranean to your kitchen with this Baked Lemon Herb Cod. This simple yet elegant dish features tender white fish fillets seasoned with aromatic garlic, zesty lemon, and fresh herbs, roasted on a single sheet pan with seasonal vegetables for a complete meal in under 30 minutes.

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The combination of zesty lemon and fresh herbs like parsley and thyme creates a bright, savory profile that perfectly complements the mildness of the cod. As the fish bakes, the cherry tomatoes burst and the asparagus becomes tender-crisp, creating a colorful and satisfying dish that feels like a restaurant-quality meal.

Ingredients

• Fish: 4 cod fillets (about 150 g each, skinless and boneless), 2 tablespoons olive oil, zest and juice of 1 lemon, 2 garlic cloves (minced), 1 tablespoon fresh parsley (chopped), 1 teaspoon fresh thyme leaves (or ½ teaspoon dried), ½ teaspoon salt, ¼ teaspoon black pepper.
• Vegetables: 1 bunch asparagus (about 400 g, trimmed), 250 g cherry tomatoes (halved), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper.
• Garnish: Lemon wedges, extra fresh herbs.

Instructions

Step 1

Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, combine 2 tablespoons olive oil, lemon zest and juice, minced garlic, parsley, thyme, salt, and pepper.

Step 3

Pat the cod fillets dry with paper towels. Place them on one side of the baking sheet. Brush the lemon herb mixture evenly over the fillets.

Step 4

Place the asparagus and cherry tomatoes on the other side of the baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper, and toss to coat.

Step 5

Bake for 16–18 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

Step 6

Divide the cod and vegetables among plates. Garnish with lemon wedges and extra herbs if desired. Serve immediately.

Zusatztipps für die Zubereitung

To ensure the fish has the best texture, always remember to pat the cod fillets dry with paper towels before seasoning. Using parchment paper on your baking sheet is an optional but helpful step to prevent the fish and vegetables from sticking.

Varianten und Anpassungen

You can easily adapt this recipe by substituting the cod with haddock or halibut if you prefer a different white fish. For an extra layer of flavor, consider adding a sprinkle of Parmesan cheese over the asparagus before roasting.

Serviervorschläge

For a more substantial meal, serve this dish alongside quinoa, rice, or a side of crusty bread to soak up the lemon-garlic juices. This Mediterranean meal pairs beautifully with a crisp glass of Sauvignon Blanc or Pinot Grigio.

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This Baked Lemon Herb Cod is proof that healthy, nutritious meals can be incredibly simple to prepare. With its vibrant colors and fresh ingredients, it is the perfect solution for busy weeknights when you want a meal that is both wholesome and delicious.

Questions & Answers

→ What type of fish works best for this dish?

Cod is ideal due to its flaky texture and mild flavor, but haddock or halibut can be used as alternatives.

→ How do you prevent the fish from drying out while baking?

Brushing the fillets with a lemon and herb olive oil mixture helps keep the cod moist and flavorful during baking.

→ Can I prepare the vegetables ahead of time?

Yes, trimming asparagus and halving cherry tomatoes in advance saves time and allows for quicker assembly before baking.

→ What temperature and time are best for baking?

Bake at 200°C (400°F) for about 16–18 minutes, until the fish flakes easily and asparagus is tender.

→ What can I serve alongside this dish?

Consider serving with quinoa, rice, or crusty bread to complement the flavors and add substance.