Creamy Feta Spinach Pasta

Featured in: Warm Skillet Comfort Dinners

This Mediterranean pasta combines dried pasta with creamy feta cheese and tender spinach, brought together by a luscious sauce made from pasta water. Garlic is sautéed until fragrant, spinach is wilted, then tossed with hot pasta and crumbled feta until it melts into a silky coating. The result is a light yet satisfying dish ready in just 25 minutes.

Updated on Tue, 20 Jan 2026 16:48:00 GMT
Steaming penne pasta tossed with crumbled feta and vibrant baby spinach in a creamy garlic sauce.  Save to Pinterest
Steaming penne pasta tossed with crumbled feta and vibrant baby spinach in a creamy garlic sauce. | poppyskillet.com

I'd been staring at my refrigerator for twenty minutes, hungry and uninspired, when I spotted a container of feta and a bag of spinach that needed using. Sometimes the best meals happen not from careful planning but from the desperate need to put dinner on the table fast. That night I discovered what would become my go-to weeknight rescue, and now I keep these ingredients stocked precisely for those evenings when creativity fails but appetite remains.

My sister called me mid-chop during our weekly catch-up, and I found myself explaining this pasta while garlic sizzled in the background. She showed up at my door twenty minutes later with a bottle of white wine, claiming she'd been drawn by the smell of garlic and something distinctly Mediterranean. We ate standing at the counter, twirling pasta and talking until the bottom of the skillet was bare.

Ingredients

  • 400 g dried pasta: Penne or fusilli catch the sauce best in their ridges, though spaghetti works beautifully too
  • 200 g feta cheese: The quality matters here since it's the star, so splurge on a good Greek variety if you can
  • 150 g baby spinach: Fresh wilts quickly and sweetly in the heat, avoiding any bitterness that older greens might bring
  • 2 cloves garlic: Minced finely so it infuses the oil without burning or leaving harsh bites
  • 3 tbsp olive oil: Your flavor foundation, so use something you'd happily put on a salad
  • 1 tsp black pepper: Freshly cracked adds warmth and bite that complements the salty feta
  • 1/2 tsp chili flakes: Optional but worth it for that gentle heat that wakes up the palate
  • Salt: Taste before adding since the feta brings plenty of its own salinity
  • Lemon zest and fresh herbs: Bright finishing touches that make the dish sing

Instructions

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Get your water going:
Bring a large pot of salted water to boil and cook pasta until al dente, but reserve one cup of that starchy cooking water before draining—this liquid gold will become your sauce
Sizzle your aromatics:
While pasta bubbles, heat olive oil in your skillet over medium heat and sauté the minced garlic for just one minute until fragrant
Wilt the greens:
Add spinach to the pan and stir until it collapses into silky green ribbons, about two minutes
Bring it all together:
Add the hot drained pasta and crumbled feta to the skillet, then pour in half that reserved pasta water
Create the sauce:
Toss vigorously, letting the heat melt the feta into the starchy water until it coats everything in creamy goodness, adding more pasta water as needed
Season and serve:
Finish with pepper, chili flakes if you like heat, and lemon zest with herbs before plating immediately
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Creamy Feta Spinach Pasta garnished with fresh basil and lemon zest, served warm for a comforting meal.  Save to Pinterest
Creamy Feta Spinach Pasta garnished with fresh basil and lemon zest, served warm for a comforting meal. | poppyskillet.com

This pasta has saved me more times than I care to count—during finals week in college, after long days at new jobs, and on exhausted Sunday nights when cooking feels like climbing a mountain. There's something deeply comforting about how reliably it transforms humble ingredients into something that feels like a proper meal.

The Pasta Water Trick

Starchy pasta water is the secret weapon in Italian kitchens, creating silky sauces without adding cream or butter. The starch molecules help emulsify the feta with the olive oil, turning what could be separate ingredients into a cohesive coating that clings beautifully to every piece of pasta. Always reserve more than you think you'll need, then add gradually until the consistency looks right.

Make It Your Own

I've discovered that arugula adds a peppery kick that cuts through the richness, while kale brings a hearty earthiness that stands up beautifully to the tangy feta. During summer, cherry tomatoes halved and added with the spinach burst into little pockets of sweetness, and in winter I've been known to stir in some white beans for extra protein and creaminess.

Perfect Pairings

A crisp white wine like Sauvignon Blanc or Pinot Grigio cuts through the creaminess and complements the Mediterranean flavors. For something non-alcoholic, sparkling water with a wedge of lemon refreshes the palate between bites. A simple green salad with vinaigrette adds crunch, and crusty bread is essential for sopping up any sauce left in the bowl.

  • Let the pasta rest for two minutes after tossing, which helps the sauce thicken and cling better
  • Room temperature feta melts more evenly than cold straight from the refrigerator
  • This pasta doesn't reheat well, so plan to eat it all immediately
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A bowl of Creamy Feta Spinach Pasta with melted feta sauce clinging to al dente pasta and wilted spinach. Save to Pinterest
A bowl of Creamy Feta Spinach Pasta with melted feta sauce clinging to al dente pasta and wilted spinach. | poppyskillet.com

There's real pleasure in a meal that comes together this quickly and tastes this good, reminding us that simplicity often beats complexity. This pasta has fed me through countless busy weeks and quiet nights alone, always delivering exactly what I need.

Questions & Answers

Can I use fresh pasta instead of dried?

Yes, fresh pasta works well. Reduce cooking time to 2-3 minutes and adjust the amount of pasta water accordingly, as fresh pasta releases less starch.

What if I don't have baby spinach?

Substitute with arugula, kale, or Swiss chard. Kale may need slightly longer cooking to soften properly.

How do I make the sauce creamier?

Stir in 2 tablespoons of cream cheese or a splash of heavy cream along with the feta. This creates a richer, more indulgent sauce.

Can I prepare this ahead of time?

This dish is best served immediately while hot. However, you can prep all ingredients in advance and cook just before serving for optimal texture.

What wine pairs best with this dish?

A crisp white wine like Sauvignon Blanc complements the tangy feta and fresh spinach beautifully, balancing the richness of the pasta.

How much pasta water should I use?

Start with 1/2 cup and add more gradually until you achieve your desired consistency. The starch in pasta water helps the feta emulsify into a creamy coating.

Creamy Feta Spinach Pasta

Pasta with crumbled feta and spinach in a velvety, tangy sauce. Quick, easy, and perfectly satisfying in just 25 minutes.

Prep Time
10 min
Time to Cook
15 min
Overall Time
25 min
Recipe By Evan Perry


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences Meat-Free

What You'll Need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons olive oil
02 1 teaspoon freshly ground black pepper
03 ½ teaspoon chili flakes, optional
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

How to Make It

Step 01

Prepare the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Sauté the aromatics: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add the spinach to the skillet and cook, stirring frequently, until completely wilted, approximately 2 minutes.

Step 04

Combine pasta with vegetables: Add the hot, drained pasta to the skillet with the spinach. Sprinkle the crumbled feta cheese evenly over the mixture.

Step 05

Create the sauce: Pour in approximately ½ cup of the reserved pasta water. Toss everything together vigorously until the feta melts slightly and forms a creamy sauce. Add additional pasta water as needed to achieve your desired consistency.

Step 06

Season to taste: Season the dish with black pepper, chili flakes if desired, and salt to taste. Adjust seasoning as needed.

Step 07

Plate and serve: Transfer to serving plates immediately while hot. Garnish with lemon zest and fresh herbs as desired.

Gear Needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Notice

Please review all components for potential allergens and always reach out to a health expert if you're unsure.
  • Contains wheat gluten
  • Contains dairy (feta cheese)
  • Check all ingredient labels for potential cross-contamination or hidden allergens

Nutrition Details (each portion)

Nutritional info is meant to inform; not a substitute for professional advice.
  • Energy: 470
  • Lipid Content: 18 g
  • Carbohydrates: 60 g
  • Proteins: 16 g