Garlic Herb Chicken & Veg Pasta (Printable Version)

Tender roasted chicken with herbs, colorful vegetables, and penne in a light, aromatic sauce. Easy weeknight dinner for four.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 3 cloves garlic, minced
04 - 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried
05 - 1 tablespoon fresh thyme, chopped or 1 teaspoon dried
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon salt
08 - 1/2 teaspoon black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 zucchini, sliced into half-moons
11 - 1 small red onion, sliced
12 - 1 cup cherry tomatoes, halved
13 - 1 cup broccoli florets

→ Pasta

14 - 12 ounces penne pasta
15 - 1 tablespoon olive oil
16 - 1/4 cup reserved pasta water

→ Finish

17 - 1/4 cup grated Parmesan cheese
18 - 2 tablespoons chopped fresh parsley
19 - Zest of 1 lemon, optional
20 - Extra salt and black pepper to taste

# How to Make It:

01 - Preheat oven to 400°F and line a baking tray with parchment paper. In a large bowl, combine chicken breasts with 2 tablespoons olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper. Toss well to coat evenly.
02 - Place seasoned chicken on one side of the prepared tray. Arrange bell pepper, zucchini, onion, cherry tomatoes, and broccoli on the other side. Drizzle vegetables with 1 tablespoon olive oil and season lightly with salt and pepper. Toss to coat and spread in a single layer.
03 - Roast for 20 to 25 minutes, until the chicken internal temperature reaches 165°F and vegetables are tender. Remove from oven and let chicken rest for 5 minutes, then slice thinly.
04 - While chicken roasts, cook penne in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/4 cup pasta water before draining.
05 - In a large skillet over medium heat, combine cooked pasta, roasted vegetables, sliced chicken, and reserved pasta water. Toss gently to combine and heat through.
06 - Stir in Parmesan, fresh parsley, and lemon zest if using. Adjust seasoning with salt and pepper to taste.
07 - Transfer to serving plates immediately and garnish with extra Parmesan and parsley.

# Expert Advice:

01 -
  • The roasted chicken absorbs herbs so deeply that people will assume youve been marinating it for hours
  • Everything cooks on one tray, which means your sink stays remarkably empty
02 -
  • Overcrowding the sheet pan will steam the vegetables instead of roasting them, so use two pans if necessary
  • Slicing the chicken immediately after roasting will release all the juices, so patience during the resting period is absolutely essential
03 -
  • Pat the chicken dry with paper towels before adding the herb mixture, or the marinade will slide right off
  • Let the baking sheet cool completely before washing, or the stuck-on bits will become nearly impossible to remove
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