Healthy Easy Avocado Tuna Wraps (Printable Version)

Creamy avocado and tuna with spinach in tortillas creates a wholesome, protein-packed meal.

# What You'll Need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How to Make It:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no cooking required.
  • Simple, wholesome ingredients for a pescatarian and dairy-free meal.
  • Deliciously creamy avocado combines with tender tuna and fresh spinach.
  • Perfect for a nutritious lunch or portable snack.
02 -
  • Use ripe avocado for the creamiest texture and best flavor.
  • Drain tuna thoroughly to prevent wet wraps.
  • Fold the sides of the tortilla tightly when rolling to keep the filling secure.
  • Feel free to prepare the filling ahead and assemble just before serving to keep wraps fresh.
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