Dry Yogurt Bowl Nutritious (Printable Version)

A creamy yogurt bowl topped with granola, fresh berries, and a protein boost for a quick, wholesome start.

# What You'll Need:

→ Dairy & Protein

01 - 7 oz plain Greek yogurt (full-fat or low-fat)
02 - 1 scoop (0.9 oz) unflavored or vanilla protein powder

→ Grains

03 - 1.4 oz granola (low-sugar, nut-free optional)

→ Fruit

04 - 2.5 oz mixed fresh berries (blueberries, strawberries, raspberries)

→ Optional Toppings

05 - 1 tbsp chopped nuts (almonds, walnuts)
06 - 1 tsp chia seeds
07 - 1 tsp honey or maple syrup

# How to Make It:

01 - In a medium bowl, blend the Greek yogurt and protein powder until smooth and fully incorporated.
02 - Sprinkle granola evenly over the yogurt blend.
03 - Distribute mixed berries over the granola layer.
04 - If desired, scatter chopped nuts and chia seeds atop the berries.
05 - Drizzle honey or maple syrup over the bowl before serving immediately.

# Expert Advice:

01 -
  • It takes five minutes but tastes like you planned ahead.
  • You get protein, fiber, and probiotics without any complicated prep.
  • The texture contrast—creamy, crunchy, soft—makes every spoonful interesting.
02 -
  • Stir the protein powder thoroughly into the yogurt—lumps will taste chalky and ruin the smoothness you're going for.
  • Add the granola and berries just before eating; if they sit in the bowl too long, the granola will soften and lose that essential crunch.
03 -
  • If your granola tends to clump, break it up with your fingers before adding it to the bowl—you want distinct pieces, not a dense mass.
  • Frozen berries thaw slightly as they sit, releasing juice that softens the granola; use fresh berries if crunch is what you're after, or frozen if you prefer a softer texture.
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