Dense Southwestern Bean Salad (Printable Version)

Protein-rich southwestern blend of chicken, black beans, corn, and fresh veggies with a tangy, spiced dressing.

# What You'll Need:

→ Protein & Beans

01 - 2 cups cooked, shredded chicken breast (rotisserie or poached)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

03 - 1 cup canned or frozen sweet corn, drained and thawed
04 - 1 cup cherry tomatoes, quartered
05 - 1 red bell pepper, diced
06 - ½ small red onion, finely diced
07 - 1 jalapeño pepper, seeded and minced (optional)
08 - 1 avocado, diced
09 - ¼ cup fresh cilantro, chopped

→ Dressing

10 - 3 tbsp extra virgin olive oil
11 - 2 tbsp freshly squeezed lime juice
12 - 1 tbsp red wine vinegar
13 - 1 tsp honey or agave syrup
14 - 1 tsp ground cumin
15 - ½ tsp smoked paprika
16 - ½ tsp chili powder
17 - ½ tsp salt
18 - ¼ tsp black pepper

# How to Make It:

01 - Whisk together olive oil, lime juice, red wine vinegar, honey, cumin, smoked paprika, chili powder, salt, and black pepper in a small bowl.
02 - In a large bowl, mix shredded chicken, black beans, corn, cherry tomatoes, red bell pepper, red onion, jalapeño if using, and cilantro.
03 - Pour the dressing over the combined ingredients and toss thoroughly to evenly coat.
04 - Gently fold in the diced avocado last to avoid mashing the fruit.
05 - Taste and adjust seasonings as needed, then refrigerate for 15 to 20 minutes to meld flavors before serving.

# Expert Advice:

01 -
  • It fills you up without feeling heavy, making it perfect for warm days when you want real food but not a hot meal.
  • Everything comes together in under thirty minutes, including time to chill.
  • One bowl does multiple jobs—lunch, dinner side, or dip for chips at a gathering.
02 -
  • If you add the avocado too early, it turns brown and mushy, so wait until the last possible moment.
  • The dressing needs acid and spice working together, so don't skip either the lime juice or the cumin.
03 -
  • Use a rotisserie chicken from the grocery store to cut your time in half, and it tastes almost homemade.
  • If your lime isn't juicy, warm it in the microwave for fifteen seconds before cutting it in half.
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